The club believes that in order for a player to be successful on the pitch, they need not only to be technically proficient but in good physical shape as well. Our home workout videos are designed to be done at home with limited space. #AFCHomeWorkouts
AFC is proud to introduce our first home workout video as part of the club's Backyard Training series.
Get ready to put in some work in our fourth home workout video with Coach Matt.
Technical director Matt Marquess leads another home workout in the club's push to keep players active.
In our second home workout video we show you how to get a great workout from the comfort of your home.
Be prepared to put in some work in our fifth workout video with certified personal trainer Matt Marquess.
Enjoy our eight home workout video with Matt Marquess. Soccer players, make sure to have a ball!
Get ready to build a sweat in AFC's third home workout video led by AFC's technical director Matt Marquess.
Let's get after it in AFC's sixth home workout video! Soccer players, make sure you have a ball!
Check out our latest home workout! This workout requires a ball so make sure to have one with you!